Being Present

//Being Present

The Freedom to Choose.

Rarely do we ever regret choosing to let go. We have all ignored the feeling to let go of things that we had really wanted to work.  Much time and energy go into tweaking circumstances hoping they will bring about the outcome we want. We spend wakeless nights grinding over what next to try, adjusting minor details hoping it aligns with the wishes of the Universe so that it will bring about our desire. Being self-aware and practicing presence keeps us in tune with familiar negative feelings and emotions. The feelings are used as a trigger. "Hold up! I've felt [...]

By | 2017-08-22T07:19:20+00:00 August 11th, 2017|0 Comments

Me, My Self and My Ego

Everyone needs a hero. I met mine early last year. She has this radiance that is calming. I can see the universal wisdom in her eyes where even my most major circumstances are mere blips in comparison. Yet, she looks at me with such compassion and understanding that I am comforted immediately. She oozes confidence and dances uninhibitedly when she feels joy. She is silly, graceful, protective and loyal.  I want to be her. She is me. She is my Soul. She is my Self. _________________ When I’m with my tribe, ie husband, kids, sisters, brothers, BFF, aunts, cousins…I am [...]

By | 2017-08-11T11:47:57+00:00 May 21st, 2015|0 Comments

How to Control a Crappy Situation

We had a fabulous lesson in tolerance this weekend. Learning how to control our reaction and emotions in uncontrollable circumstances is not easy. But it does get easier when we practice using the formula Event + Reaction = Outcome. We learn that we have control over how we feel and react to negative situations. Knowing that we have three options helps too.  We can change the situation, leave it or accept it.

By | 2017-07-27T17:11:44+00:00 May 19th, 2015|0 Comments

How to Feel Fulfilled

You're unhappy and feeling out of control of your life. Nothing ever seems to go your way and you are seeing the same negative patterns with your job, relationships, and health. Some days are better than others, but you fall into slumps and the feeling of hopelessness just washes over you. Every day is the same and besides little bursts of excitement, the drab of reality is just painful. Life feels insane and out of your control. Everything is an uphill battle. Why is this happening? Are we just meant to go through life in this comatose like daze? No. [...]

By | 2017-08-06T08:28:25+00:00 February 4th, 2015|0 Comments

If You’re Happy in the Now. Stay There.

“Clearly there are no rules.” said the sun to the moon. “For if there were you would not be able to be with me in the daylight sky. The most glorious things happen in the daylight and I am so glad to have you here with me. Oh, but to have the opportunity to see the night. How much greater that might be.” The moon was thoughtful for a moment and then with full confidence it proclaimed. “Your joy is with me and here in the sunlight sky. Why speak of what cannot be when there is joy in the [...]

By | 2017-06-22T11:53:45+00:00 October 28th, 2014|0 Comments