Practicing Gratitude

//Practicing Gratitude

5 Ways to Feel Good

One of the ideas behind the term “Buff Yourself” is to create in us a data bank filled with ways to make ourselves feel good. On my days when I'm not feeling it, all I want to do is curl up on the couch with a bottle of wine and the Fellowship of the Rings. While there were days where I have done that, it’s not really a progressive way to get to my upswing.  These are a few ways to keep yourself present and give yourself a needed Buff. Show Yourself Compassion. You mean a lot to yourself. There’s [...]

By | 2017-08-09T14:21:52+00:00 August 14th, 2014|0 Comments

If You Can’t Think Something Nice Don’t Think Anything at All.

Getting healthy and feeling good involves more than taking meds, eating healthy and exercising. It involves keeping as much negativity out of your life as much as possible. The last job I had did not end well. It was a very stressful time in my life and left me very hurt. So, of course having to drive by the place near every day was like opening the wound over and over. So, instead of changing my route and adding 10 minutes to my drive, I challenged myself. It began by changing my attention to the car dealership on the other [...]

By | 2017-08-11T11:53:36+00:00 June 27th, 2014|3 Comments