Practicing Self-Care

//Practicing Self-Care

Let It Go

Do you wonder why there are some hurts you just can't get passed? Replaying twenty-year old situations over in your head making yourself crazy? You are looking at memories from the eyes of an older wiser being. Forgive yourself for not knowing what you know now. Let it go.

By | 2017-08-22T07:22:53+00:00 August 11th, 2017|0 Comments

The Art of Forgiving.

Ah forgiveness. So fickle and annoying. It's complex and wirey.  It attaches itself to layers of circumstances each one requiring you to work through it. An apology is secondary to forgiveness. True heartfelt, admittance of guilt, behavior changing apologies are rare. They will still require you to work through the offending action(s) and the offender to forgive themselves. So, any real, half-assed, blanket apology or lack thereof is just fluff. Your only task is to work through it and let go.  Forgiveness is an act done for yourself. A grudge is exhausting to hang onto and is good [...]

By | 2017-07-07T12:57:52+00:00 July 7th, 2017|0 Comments

Meeting Carrie Fisher. My True Mother.

We went to the Vancouver Fan Expo in April of 2015 specifically to meet my idol, Carrie Fisher. I was a very lonely, awkward preteen and spent most of my free time lying in bed daydreaming about having adventures in a galaxy far, far away with my mom, Princess Leia. I had rehearsed for over two decades telling her how much she had meant to me during that time and I continued to rehearse in my head for the three hours I stood in line waiting for her to sign my copy of her book Wishful Drinking. She has [...]

By | 2017-08-07T18:55:45+00:00 May 7th, 2017|0 Comments

An Ode to October.

I awake in the pitch dark and it’s there to greet me. I get a tight coolness in my chest and throat that radiates down to warmth into my chest. A heavy rock in my gut. Warmth spreads outwards across my chest and up to my throat and to my tongue. I feel like it takes effort to get oxygen to my brain, but it’s more effort to try and breathe deep. The feeling comes before any thoughts. And I instinctively search desperately for a reason. Ah, there it is. This morning the anxiety is a reminder of my insolence. [...]

By | 2017-07-25T16:55:05+00:00 October 31st, 2015|0 Comments

Me, My Self and My Ego

Everyone needs a hero. I met mine early last year. She has this radiance that is calming. I can see the universal wisdom in her eyes where even my most major circumstances are mere blips in comparison. Yet, she looks at me with such compassion and understanding that I am comforted immediately. She oozes confidence and dances uninhibitedly when she feels joy. She is silly, graceful, protective and loyal.  I want to be her. She is me. She is my Soul. She is my Self. _________________ When I’m with my tribe, ie husband, kids, sisters, brothers, BFF, aunts, cousins…I am [...]

By | 2017-08-11T11:47:57+00:00 May 21st, 2015|0 Comments

It’s Dangerous to Go Alone. Take These.

As most of you know, Buff Beads are based on the gaming term for the skill used to give yourself power before a battle. Here's a quick little run down: In video games, specifically RPGs or MMOs there is a term we use for the skills that give us an advantage in the game. An extra 10% to health, a bonus 15% to defense, a boost to damage, speed, endurance etc. Some of these little dabs of comfort last until you get hit, some last 30 seconds and some last 60 minutes. Most of them aren't game changing like cheats [...]

By | 2017-08-11T11:48:05+00:00 April 30th, 2015|0 Comments

What It Means To Love Yourself.

I love hearing the ways you all use your Buff Beads.  Some people wear them as a tribute to themselves and their self-worth, almost like a symbol of where their allegiance lies. One woman, who is still grieving the loss of her husband 10 years ago, tells me that she holds them in her hands and tells herself out loud "I am so strong!" She used this technique, as well as self-compassion, to quit smoking.  Another lady who had bought Buff Kids for her pre teen daughter told me that her daughter’s feelings had been hurt by a friend and [...]

By | 2017-07-29T07:33:33+00:00 March 19th, 2015|0 Comments

Make A Habit by Vicky Jensen

This weeks guest writer is my very good friend Vicky Jensen. In one year she lost an incredible 100lbs, which she attributes to her hard work and her ability to set and meet her individual goals. You can follow her on twitter @Vickerama We all know that goal setting is good. We have heard it our whole lives.”Set goals!” “Where do you want to be in 5 years?” “What are your goals in life?” The concept isn’t new and it is definitely not unique. Goals keep you focused, they propel you forward, they hold you accountable. We can all agree – goals [...]

By | 2017-07-29T10:02:42+00:00 February 18th, 2015|0 Comments

#IBDSelfie

The Crohn's and Colitis Foundation of America are asking for true stories about living with  IBD and for selfies of the people who are living the life. My husband and I were married New Years Eve 2009.  He being American and me being Canadian we were apart the first year of our marriage awaiting his visa.  We sent each other selfies every day, sometimes numerous times a day. During this time I was suffering very badly from an Ulcerative Colitis flare up so the majority of my pictures were of me in bed, on the couch or in the hospital.  It [...]

By | 2017-10-16T14:19:59+00:00 August 18th, 2014|0 Comments