Change Your Thoughts

/Change Your Thoughts

The Layers of Unhappiness

Eckhart Tolle tells a story in A New Earth about a woman who came to him with a multitude of life's problems and the unhappiness that plagued her. After listing the reasons why she was so unhappy Eckhart asked her if could she be okay with being unhappy? This enraged her. NO of course she's not okay with it. Thus adding another layer of unhappiness. Having Ulcerative Colitis it is a challenge for me (as it is for all suffering from a chronic illness) to not fall into the pit of despair. But, this story illustrated for me the layers [...]

By | 2017-10-16T14:23:36+00:00 October 16th, 2017|0 Comments

How to Control a Crappy Situation

We had a fabulous lesson in tolerance this weekend. Learning how to control our reaction and emotions in uncontrollable circumstances is not easy. But it does get easier when we practice using the formula Event + Reaction = Outcome. We learn that we have control over how we feel and react to negative situations. Knowing that we have three options helps too.  We can change the situation, leave it or accept it.

By | 2017-07-27T17:11:44+00:00 May 19th, 2015|0 Comments

What Do You Have To Gain?

It's mind blowing to me how I continuously over complicate my life. I've been digging in my psyche for years trying to draw out any piece of evidence that will reveal to me the cure to being afraid of judgment.  I've traced through my childhood with a fine tooth comb, read books, meditated and watched video's searching for something or someone to say it differently than the others so that I could understand. The answer was so simple and I felt so silly. I am constantly being reminded that the best way to find an answer is to quit looking [...]

By | 2017-08-11T11:48:12+00:00 April 1st, 2015|0 Comments

Make A Habit by Vicky Jensen

This weeks guest writer is my very good friend Vicky Jensen. In one year she lost an incredible 100lbs, which she attributes to her hard work and her ability to set and meet her individual goals. You can follow her on twitter @Vickerama We all know that goal setting is good. We have heard it our whole lives.”Set goals!” “Where do you want to be in 5 years?” “What are your goals in life?” The concept isn’t new and it is definitely not unique. Goals keep you focused, they propel you forward, they hold you accountable. We can all agree – goals [...]

By | 2017-07-29T10:02:42+00:00 February 18th, 2015|0 Comments

How to Feel Fulfilled

You're unhappy and feeling out of control of your life. Nothing ever seems to go your way and you are seeing the same negative patterns with your job, relationships, and health. Some days are better than others, but you fall into slumps and the feeling of hopelessness just washes over you. Every day is the same and besides little bursts of excitement, the drab of reality is just painful. Life feels insane and out of your control. Everything is an uphill battle. Why is this happening? Are we just meant to go through life in this comatose like daze? No. [...]

By | 2017-08-06T08:28:25+00:00 February 4th, 2015|0 Comments