How to Control a Crappy Situation

We had a fabulous lesson in tolerance this weekend.

Learning how to control our reaction and emotions in uncontrollable circumstances is not easy. But it does get easier when we practice using the formula Event + Reaction = Outcome. We learn that we have control over how we feel and react to negative situations. Knowing that we have three options helps too.  We can change the situation, leave it or accept it.

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By | 2015-05-19T14:32:50+00:00 May 19th, 2015|0 Comments

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